3 ways to cope with the anxiety about tomorrow I woke up disturbed and in a cold sweat. My dreams were riddled with images from the news as the conflict between the United States of America and Iran heats up. Palestine and Israel are also at odds and the video images from the social mediaContinueContinue reading “Anxious About War?”
Tag Archives: mental health
Getting Help Helps
“I would go an extra mile to find a good counsellor for you.” I sighed with relief as my elder sister reassured me that I was making the right choice in dealing with my anxiety. All the pressure I had built up trying to come up with fake excuses to confide in my sister simmeredContinueContinue reading “Getting Help Helps”
A Deep Darkness Called Depression
Written by: Emerline Margaret Jude The struggle is Real As a 16-year-old trying to cope with adolescence, all I wanted was to be seen and heard. My struggles for acceptance and love often took me down a dark road. I remember curling up on the bed, looking at the wall with my eyes shut tight,ContinueContinue reading “A Deep Darkness Called Depression”
5 Possible ways to Deal with Anxiety
In the last six years, I have felt anxious about specific situations and sometimes I have also had anxiety attacks. Simple conversations with new people, hospital visits for check-ups, and other mundane tasks have made me very anxious. Insecurities about everything from looks to skills are all triggered by anxiety in some way. Staying upContinueContinue reading “5 Possible ways to Deal with Anxiety”
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